Before we go into an elaborate discussion of how to sleep better, a word of caution: there are articles out there right now claiming you can get away with as little as 4 to 6 hours of sleep a night, that our ancestors did this so we can, too.
This is not scientifically accurate.
As far as medical science is concerned, the old golden rule still applies in order for your back pain to remain under control and to stay sound and fit, you must have at least 8 hours of sleep.
But many of us have so much work pressure that we don’t get sufficient time for proper sleep. As a result, many people complain of suffering from insomnia.…Continue reading