Athletic performance can depend on a lot of factors. Practice, nutrition, health, confidence, and of course sleep all play a role in how well athletes compete. Finding the right mattress is crucial to getting a good night’s sleep. Doctors typically recommend getting between 7-8 hours per night for peak performance the next day.
HGH (Human Growth Hormone) is a natural hormone made by the body that helps individuals build muscle and strengthen their bones. Studies show that production of HGH in adults occurs primarily at night, during deep sleep. When a person doesn’t get the sleep they need, HGH production drops and so does their athletic abilities.…Continue reading