There are a vast amount of reasons why people suffer back pain. Some due to unusual stress placed on the muscles and others that have become chronic.
The main reason people suffer back pain is the lack of exercise. They get up in the morning, after sleeping in unnatural positions; have an on-the-go breakfast; sit in traffic for an hour or two and then spend their day sitting behind a desk and in front of a computer. In the evening when they get home, they are exhausted, mentally and they fall asleep in front of television.
So what can they do to ease, or ultimately rid themselves of back pain?…Continue reading