back pain

Effective Back Pain Treatments

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Back pain is one of the most common conditions nowadays, with over 80 percent of adults living in North America complaining about it.

When it comes to treating back pain, it is wise to start with non-surgical options, such as medication, home remedies and exercises.

People who dive into extreme treatments, such as x-rays, narcotics, epidural injections or surgery, may experience more complications and have bigger issues in the long run.

Here are some of the most effective treatment options and remedies for back pain.

Pain Pills

You can always pop a pill, such as Advil, Motrin, Aleve or NSAID to ease your pain.

However, some pills might come with side effects over a longer period of time. For instance, NSAID can cause serious gastrointestinal problems, so it is recommended not to take it for more than one week without being supervised by a doctor.

pills in hand

Hot/Cold Therapy

The hot/cold therapy is a proven natural method to soothe back pain.

Start with applying cold packs for 20 minutes, and then switch to 20-minutes of heating pads.

While the cold therapy reduces inflammation and slows down nerve impulses, the heat therapy stimulates blood flow and loosens tight muscles.

Exercise your Muscles

Exercising your back and abs muscles regularly can make a big difference in your spine’s overall health. These muscle systems support your lower spine and are of paramount importance in treating back pain.

During the course of the day, these muscles often do not get enough exercise, so exercising them is a proven method to fight back pain.

There are many exercises to choose from. Here are some of them to get started:

Get Enough Sleep!

Pain is probably the leading cause of insomnia. It is extremely difficult to fall asleep when you experiencing back pain.

However, at the same time, a lack of sleep can lead to back pain.

To get out of this vicious circle of pain, you need to start addressing your sleep problems.

Here is a comprehensive article that teaches you how to address the most common problems that disrupt your sleep.

Capitalize on the Power of Endorphins

When released, your endorphins, which are hormones naturally created by your body, can become your most powerful allies against back pain.

These potent hormones are able to block the pain signals that come from your brain, alleviating stress, anxiety and depression, which are closely tied to chronic back pain.

Some of the best activities you can try in order to release endorphins into your bloodstream include meditation, massage therapy and aerobic exercises.

Engage your Brain

More and more doctors are promoting the new idea that pain is not an absolute, but a response created in our brains.

Pain is not just a sensation, but a complex response your brain develops to external stimuli.

The great news is that you can now improve your brain functions and develop powerful skills that will enable your brain to ignore the pain and reduce the pain signals from your body.

Some of the best techniques you can use are relaxation training, visual imagery, biofeedback or even hypnosis.

Chiropractic Care

Chiropractor with patient

Seeing a chiropractor or a professional specialized in osteopathic medicine is a very good option if you suffer from back pain.

According to a study conducted by a group of researchers and published in the Annals of Internal Medicine in 2012, spinal manipulation by a chiropractor can offer even greater benefits than medication.

With more and more patients believing in chiropractic care, this holistic approach to curing back pain promoted by specialists from all over the world is slowly gaining ground and is becoming one of the most efficient ways to deal with back pain.


You have several back pain surgery options, each of them having its own benefits and disadvantages. Here are some of the most common back pain surgery options:

1. 3D Image Guided Surgery:

This modern type of surgery enables the surgeon to accurately visualize the problem and fix it.

2. Minimally Invasive Surgery:

This type of surgery offers smaller incisions and consequently smaller scars, a decrease in blood loss and a shorter stay in the hospital.

3. Spinal Fusion:

Spinal fusion offers increased access to the spine and a better view of your spine.

4. Decompression for Pinched Nerve:

A modern technique alleviates pressure and pain.

5. K-Laser Therapy:

K-Laser therapy is the ultimate option you have to fight back pain. Infrared laser therapy, in addition to reducing back pain and enhancing tissue healing, stimulates blood cell flow and oxygenation.

Ultimately, this treatment aims to stimulate the cytochrome oxidase enzyme, enabling injured cells to heal faster and function at higher levels.K-Laser benefits chart

Alternative and Homeopathic Therapies

If you want to try some other alternative treatments and cures, here are few other interesting options you have:

  • eliminate processed foods from your diet
  • increase your intake of Vitamin D
  • use the Emotional Freedom Technique-a form of psychological acupressure
  • capitalize on the positive effects of ginger
  • use Cayenne cream.

Back pain is a condition that can be treated.

With so many options, one can start simple and if conditions do not improve keep trying until surgery is the final option.


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