Pain Treatment Archives - Gentle Pain Care

December 15, 2017 Pain Treatment

Tips to Help you Choose the Right Mattress for Back Pain Treatment

A Guide to Choosing Best Mattress For Back Pain

Millions of people suffer from back pain every year.

While it is true that poor sleeping habits can be a cause of back pain, it is also true that having the right mattress is good for back pain treatment.

Even for those who are lucky enough not to have back pain, sleeping on an ergonomic mattress can go a long way in preventing back pain from creeping in.

However, shopping for a good mattress online is not an easy and straightforward task. Here are four tips to help you simplify the process of shopping for a mattress for back pain.…

September 19, 2017 Pain Treatment

Deep Tissue Laser Light Therapy For Pain Treatment

There are many major health conditions that many of us deal with on a daily basis. Heart conditions, obesity, diabetes and general fitness issues tend to receive plenty of coverage. It is easy to forget that many of us deal with chronic, persistent pain.

Many of us do what we can to just keep going. Some may work through it and see it as a norm; others will take a cocktail of drugs to numb the worst of it. Joint problems, back complaints, arthritis, and osteoporosis, are all crippling without the right treatment.

There are now calls to turn to laser treatments for pain relief, as an alternative to typical measures. Alternative therapies in pain treatment lessen the need …

May 10, 2017 Pain Treatment

Water Workouts Can Help With Back Pain Relief

Water exercises are a great alternative to keep fit for those that love the water and prefer being in the pool than the gym. There is something therapeutic about the sensation of being in the water, and many people feel great afterward. It is now advised that those with back injuries and other conditions consider heading into the water to deal with their issues since it less stress on joints.

This can be a massive change for those that aren’t used to water. However, there is substantial proof that some time in the pool can have a significant impact on back health.

What is it about these water workouts that are so appealing?
What is it that users need to

April 5, 2017 Pain Treatment

Homemade Pain Relievers For Back Pain

Not all the pain relief comes from medical treatment. Certain homemade pain relievers are very useful when it comes to eliminating the back pain.

Most of the people ignore the home-made remedies but they are usually the easiest, safest and at times the most effective. However, such remedies may not work for everyone who uses them, but it is worth trying.

You can try as many remedies as possible, and you will finally get one which is the best for you even if it is a little pain relief, it is worth.

Below are some of the effective recipes for homemade pain relievers for back pain:…

February 17, 2017 Pain Treatment

High Heels And How They Can Cause Back Pain

High heels are the shoes most women would wear when they are going out on a date or a party. This is because they give a taller and slender impression of a lady’s body. They make a woman look elegant.

The question is, at what cost? Price is not the question on the table, health is. High heels have been known to either cause back pain or aggravate existing back problems.…

January 31, 2017 Pain Treatment

Top 5 Best Massagers For Back Pain Treatment

1. Body Back Buddy Therapeutic Self Massage Tool

The body back buddy is an absolute massager that relieves tension in the upper body. It is a chiropractor on its own. It made from BPA, PBDE, and TBBPA free materials that comply with the US Health and Safety Standards.

Featuring I-Beam influenced rectangular cross sections; this massager gives you 3x strength and easier grip compared to ordinary back massagers. If you happen to be looking for a tool with point therapy, deep tissue massage therapy and Myofascial Release (MRF), then this is it. We couldn’t suggest anything better than the body back buddy.…

November 9, 2016 Pain Treatment

How Obesity is Related to Back Pain?

Back Pain And Obesity

Many problems are associated with obesity such as being prone to heart, liver and kidney diseases. They may also have personal issues such as low self-esteem. To add on to that list, people who suffer from obesity complain about back pain more than people who have an average weight.…

October 7, 2016 Pain Treatment

Exercises For Back Pain Treatment

There are a vast amount of reasons why people suffer back pain. Some due to unusual stress placed on the muscles and others that have become chronic.

The main reason people suffer back pain is the lack of exercise. They get up in the morning, after sleeping in unnatural positions; have an on-the-go breakfast; sit in traffic for an hour or two and then spend their day sitting behind a desk and in front of a computer. In the evening when they get home, they are exhausted, mentally and they fall asleep in front of television.

So what can they do to ease, or ultimately rid themselves of back pain?…

April 4, 2016 Pain Treatment

Start Working Out And How To Stay Motivated

One of the best things a person can do for their health is to engage in some sort of physical activity several times a week. Exercise has been shown to have a phenomenal impact on mental health including: improved happiness, reduction of stress, better sleep, and boosted self-esteem. Anyone suffering from a mood disorder is usually advised by their therapist to engage in physical activity multiple times each week, if not daily.

Working out has also been proven in some cases to help patients lower their blood pressure better than prescription medications. Studies reveal that exercise (especially aerobic) can drastically reduce the chances of developing heart disease and diabetes.

With the numerous mental and physical wellness perks being common …

March 18, 2016 Pain Treatment

Back Injury: A Leading Risk of Hiking and Extreme Outdoor Sports

Injuries are always a possibility in any type of physical activity. From concussions from a football game, breaking a limb in a bike accident, to straining back muscles while doing yard work, it can feel like a crisis is just one error in movement away. Though some injuries are unavoidable, some can be easily prevented by wearing protective gear, staying alert, choosing an appropriate level of difficulty in sports challenge, and stretching beforehand.

Seeking out the guidance of a licensed chiropractor can be a pertinent step in achieving a safer exercise routine. Regular visits to a chiropractor can help treat and sometimes prevent musculo-skeletal injuries. A chiropractor can advise their patients on safety practices to avoid injury to the …

November 30, 2015 Pain Treatment

Effective Back Pain Treatments

Back pain is one of the most common conditions nowadays, with over 80 percent of adults living in North America complaining about it.

When it comes to treating back pain, it is wise to start with non-surgical options, such as medication, home remedies and exercises.

People who dive into extreme treatments, such as x-rays, narcotics, epidural injections or surgery, may experience more complications and have bigger issues in the long run.

Here are some of the most effective treatment options and remedies for back pain.…

November 1, 2015 Pain Treatment

Seven Proven Tricks to Sleeping Better

Before we go into an elaborate discussion of how to sleep better, a word of caution: there are articles out there right now claiming you can get away with as little as 4 to 6 hours of sleep a night, that our ancestors did this so we can, too.

This is not scientifically accurate.

As far as medical science is concerned, the old golden rule still applies in order for your back pain to remain under control and to stay sound and fit, you must have at least 8 hours of sleep.

But many of us have so much work pressure that we don’t get sufficient time for proper sleep. As a result, many people complain of suffering from insomnia.…