If you are someone who has been suffering from backaches and looking to find out how to sleep better, then you know by now that there is no such thing as the “perfect mattress”.
According to SleepDelivered.com, the right mattress for your particular back pain depends entirely on your own body type and what your requirements are.
Do You Need A New Mattress?
If you wake up every day with a chronic back pain and have to spend time stretching and working out in order to get rid of it, it means that the mattress you are using isn’t right for you.
However, if you feel you’re sleeping well and don’t feel any pressure on your back when you wake up, you probably don’t need a change of mattress right now.
A good mattress should not be causing you back pain every day, and if you do have one, then it probably has a lot to do with the mattress you are currently sleeping on.
How To Select A Mattress
The truth is that everybody’s mattress requirements are varied, it depends on what kind of mattress helps keep your spine in the right curve and your shoulders, buttocks, and heels are all maintained in a straight line.
If the mattress is too firm or too soft for you, it could throw your body shape out of alignment when you’re sleeping and cause back pain.
So before you pick your mattress, as important as it is to read mattress reviews; you should also try and physically test them as far as it is possible for you.
There are some useful rules to follow when you are selecting a mattress for yourself if you want to get rid of the back pain that will help you sleep better.
For instance, innerspring mattresses are often the best for providing support for a bad back. These are mattresses that have coil springs inserted inside to support your weight.
Don’t be fooled by how many springs there are, often salespeople try and sell you a more expensive mattress just because it contains more coils and springs; this might not necessarily work for you or alleviate your back pain.
You should instead sleep a variety of such mattresses within different price ranges and see which one helps you maintain the best posture.
Some of the newer “beds in a box” that have hit the market recently can help. Many of them now offer 90- to 100-night risk-free in-home trials, which means you can order a mattress and actually sleep on it before deciding to keep it.
Check out the new site, SleepDelivered.com, which is dedicated to direct-to-home mattress buying, to learn more about these.
Which Posture To Sleep In?
Source: Bob Schrupp and Brad Heineck Physical Therapy Video
While selecting the perfect mattress for your body is very important in trying to eliminate back pain, it is also important to follow some sleep position changes. For instance, sleeping in the correct posture can help reduce the pain.
Sleeping on your side is something to try out, with a pillow between your legs for added support for your lower back. Using an extra pillow between your legs could help align your spine and back in a straight position.
There are many ways of how to sleep better at night; although choosing the right mattress for yourself is the first step to take in the right direction.
If you are sleeping badly and waking up with a back pain every day, it is perhaps time to start addressing this problem.