When you are suffering from lots of back pain, you will literally try anything! However, with so many different back pain products and remedies to select from, it can be overwhelming (and costly ) to try all of the options before finding what is perfect for you.
We have assembled a list of 10 of the best back pain products to help you find what you need to get some relief and 4 free things you can try right now!
Best Products for Relieving Back Pain
Please keep in mind that these are suggestions. However, it is always best to talk to your doctor before starting any exercise regimen, altering your diet, or making a substantial change to your lifestyle.
1. PlayMakar’s BackCare Bundle
Why just start looking for one back pain relief product, when you could have three! Get the Full PlayMakar Back Care Bundle for only $229.95 — a gigantic $189.90 saving on the MSRP!
In this package, you get everything you need for back pain prevention, recovery, and maintenance.
The first one is the PlayMakar MVP Percussion Massager…
Providing strong strokes, you can put it directly to work on your neck, spine, back, or anywhere else that requires relief. It ships with six excellent attachments, such as a spoonful head for your neck and back. With six-speed settings, it can really help improve your range of movement. Compared to other gun massagers, it’s very quiet, and when fully charged, it works for hours.
You also get the PlayMakar SPORT Electrical Muscle Stimulator…
It’s best For both acute and chronic back pain because of its EMS and TENS programs. Six EMS Programs work by sending electrical pulses to contract your muscles, accelerating back injuries’ recovery procedures.
Four TENS Programs help prevent the pain signals from being sent to your mind, allowing you to better manage your everyday pain. With two separate channels, have the flexibility to tailor the intensity on each one, with 25 unique levels to pick from. Ideal if you would like to treat two areas of your spine with various strengths.
Finally, you get the PlayMakar Power Gel Roll-On!
Providing Cooling relief from back pain, with all-natural ingredients like arnica and Boswellia, is excellent for throwing on your bag.
It’s a remarkable bargain, as you just have to look at other gun massagers available (which have similar attributes but not the identical caliber ) to see they cost about the same as this entire bundle! This really is a complete toolkit for the prevention of back pain, back maintenance, and recovery at home.
2. Body Back Company Buddy Trigger Point Remedy Self Massage Tool
Of course, your first consideration for a back pain relief product maybe a back massager. The variety of Back massagers on the market is diverse, so whether you’re searching for electric or handheld, there are many different power options and sizes available.
Like, The Body Back Company’s Buddy Trigger Point Therapy Self Massage Tool comprises a flexible design to reach your hard-to-reach areas, plus it is easy to grip and lightweight enough to be acceptable for adults of all ages. Or alternatively, transform your favorite chair into an at-home massager with Comfier’s back and neck massage chair pad.
Pick from full-back, upper back, or lower back and enjoy four nodes going in and out of the pillow to deliver an excellent finger strain shiatsu massage. Infrared heat configuration brings even more comfort to your spine, with air compression working its magic in your shoulders and waist.
A smaller and more streamlined alternative is your Zyllion ZMA13BK Shiatsu Pillow Massager, that’s an electric massage pillow that goes perfectly in the small of your back. It features three massage nodes and may be used in different regions of the body. Also, it comes with straps so you can fix it to your seat.
If your shoulders and neck are more of a focus, the Naipo Shiatsu Back and Neck Massager wraps around your neck or can be positioned where right on your spine. It has long shoulder straps and eight deep-kneading nodes so you can reach the source of the pain.
3. Penetrex Intensive Concentrate Cream
Potentially less expensive and readily applied options are lotions and gels. However, alternatives may be overwhelming many Glucosamine gels, Chondroitin lotions, and MSM creams readily available. Opinion appears split on their efficacy, particularly for those who have severe daily pain, so it is definitely worth reading reviews before buying anything.
A product that many users find to be effective and are incredibly popular within the fitness industry for both pre and post-workout is Penetrex Pain Relief Therapy.
This gel involves a selection of natural ingredients such as Arnica and Boswellia Serrata, in addition to Cetyl Myristoleate, which has been demonstrated through research to be extremely useful for those suffering from arthritis.
4. iReliev Plus TENS + EMS System
A TENS unit is a small unit that sends electrical the pulses to the source of the pain, sending a signal to the brain and into the backbone to decrease the level of pain, and continues to be widely used in the health care industry since the 1960s. TENS units are available without a prescription, and there are various options available, ranging in cost.
They’re useful on muscle spasms, making them a favorite alternative for women during labor. However, people who have epilepsy or heart arrhythmia are advised to seek medical advice before considering a device.
There are many TENS machines available, meaning it can be difficult to know what to look for. One of the brands we especially like (and rate highly) is iReliev.
Their newest device, the iReliev Plus TENS + EMS System, also has electrical muscle stimulation capacities, which may help release muscle stiffness and muscle healing. iReliev’s Plus pain and retrieval system has 14 different programs, is rechargeable, and has a backlit and extra-large electronic screen.
5. Mighty Bliss Large Electric Heating Pad
Heating pads have many advantages, particularly in the treatment of lower back pain. However, to lotions and gels, opinion on their effectiveness is mixed.
Heat offers comfort and often relaxation and is a natural pain relief option. That makes it perfect for non-inflammatory pain, but it shouldn’t be used on new accidents. It’s also not always the correct option for those who have arthritis.
For lower back pain alleviation, heat pads may offer incredible relief, especially if you pick a large one like the Mighty Bliss Electric Heating Pad. It distributes heat really evenly, and users love it. As an inexpensive treatment option, you could not ask for more.
You can use it moist or dry and select from three different heat settings to get the one that suits you.
6. Spoonk Acupressure Mat
Similar to acupuncture, acupressure is a technique that targets key healing points in the body. Yet unlike acupuncture, it uses the pressure of a firm finger as opposed to needles.
To help achieve acupressure at home, you can buy an acupressure mat. An acupressure mat has small raised plastic points that could be focused on an acupressure point, where many most common ones will help you get to the source of the pain.
A highly suggested option for acupressure mats is your Spoonk Acupressure Mat, as well as the mat. It also includes a travel mat plus a ball so that you can maneuver the pressure to precisely where you want quickly and easily.
The Spoonk Acupressure Mat has 6200 plastic pinpoints and promises to help you unwind in just 25 minutes!
7. TriggerPoint GRID Foam Roller
If you don’t have an experienced massage therapist available every day unless you are a top sportsperson or exceptionally wealthy, who does?! Then a foam roller may be the next best thing, boasting many advantages.
The technical term is a self-myofascial release technique. However, initially, you are working on the body to help release tight knots and muscles, so it is great for those who are conditioning their bodies for the sport.
The TriggerPoint GRID Foam Roller gets outstanding feedback from customers who rave about the aid it offers. It has a multidimensional exterior designed to replicate the movement of a therapist’s hands, with no $50-$350 price tag!
Additionally, it includes free instructional videos that will help you to get the most from the product.
8. Teeter FitSpine X-Series Inversion Table
If you’re on the lookout for a solution to neck or back pain, then why don’t you lay back and allow an inversion table to do the job?
Inversion therapy basically tilts your body to alternating angles, taking pressure off your spine and elongating your joints. It’s a treatment approach shown to help decrease the requirement for a back operation, so it is undoubtedly worth trying.
Teeter’s Inversion Table is a good alternative. The bed includes an eight-point suspension method. Effectively you are raised off the steel frame to provide the most convenient lounged experience.
Lie on your back on the soft foam base, and you can experience the many advantages of acupressure through the easily-adjusted nodes. With Teeter Precision Balancing, you’re in control charge of the motion, giving you the ability to recline at your own pace.
If you’re on a budget inversion table option, Innova ITX9600 Heavy Duty Inversion Therapy Table is well worth considering. Offering six various inversion levels and an adjustable headrest, you’ll find the ideal level of relief.
However, it’s not right for everybody. Being tilted on an Inversion Table allows the blood to rush into your head, increasing your blood pressure, which means it is probably not the best solution for someone with heart disease.
It’s overriding that you always consult with a healthcare professional before attempting inversion therapy. If you’re considering one, first be sure you have sufficient space — because despite the majority of them folding — they could occupy plenty of room.
9. Viniyoga Therapy for the Low Back, Sacrum & Hips DVD
Another effective treatment solution when searching for back pain relief products for the home is a yoga DVD, which could help you better manage your back pain during exercise.
Yoga has several key advantages, assisting you in enhancing your flexibility and improving your muscle tone and stamina. Through study, yoga has been proven to be effective in treating spine pain.
You may find you benefit from the expert advice of Gary Kraftsow, among the world’s top yoga therapists and founder of the American Viniyoga Institute.
The Viniyoga Institute applies the principles of yoga but tailors it to the requirements of the individual.
His yoga practices are recommended by the National Institute of Health because of their attention and effectiveness on spine pain, along with his DVD tailored to the treatment of spine pain, is a best seller.
10. MegaFood Turmeric Strength
When you’re experiencing chronic back pain, you can become heavily dependent, also addicted to painkillers. Yet, you always have to be careful not to exceed the recommended dose, or you might take an unintended overdose.
One way to avoid this is to find natural alternatives, such as meals.
There is proof that some natural anti-inflammatory foods can effectively treat spine pain, reducing inflammation in the body. There are numerous different foods which are thought to possess this capability, such as turmeric.
Turmeric contains a compound called curcumin, which, through research, was shown to work in reducing inflammation. Curcumin is, in reality, quite the wonder ingredient as it’s been proven to be effective in the treatment of colon cancer when combined with chemotherapy.
4 Free Remedies To Help Reduce Back Pain
Before you start spending money on many different gadgets, you can do lots of simple things immediately to help. These aren’t miracle remedies for back pain.
They are simple daily changes that, together with other methods, can play their part in fighting pain. These four free (or really cheap) items are an excellent starting point to help relieve pain and something you could try at the moment.
When you pay a visit to a physician to discuss back pain, you probably initially receive a recommendation of exercises that can help or be instructed to try exercise more. Even a simple activity like a brisk walk has been proven to help improve neck and back pain.
Research into chronic lower back pain discovered that with core muscle strengthening work, the effects of pain have been diminished.
There are several sports and exercises advocated for people suffering from back pain. However, those suffering are advised to talk to their physician before starting anything overly strenuous.
2. Heat Therapy
Heat therapy can be achieved easily with things you probably already have in the house, such as a hot water bottle or wheat bag or simply taking a hot bath. Of course, heat therapy can provide a feeling of comfort, important in coping with back and neck pain, but it also has many other advantages.
Heat therapy can distract the mind from the pain signals caused by neck and back pain, providing you with the required relief you’re looking for. Many who use heat therapy also combine warmth with essential oils to incorporate aromatherapy advantages.
3. Staying Hydrated
Dehydration causes many different symptoms and problems in the human body. However, one of those lesser-known effects of dehydration is back pain.
That’s because the inner parts of the discs inside our spine consist of water consumed during the day as our backbone is put to work. Then at night, our back starts the process of rehydrating for the day ahead, and that’s why we wake up taller than when we went to bed!
It’s essential to simply await your body to tell you when you’re thirsty, so you are already dehydrated.
Meditating in the home is another free tool you’ve got at your disposal to improve your back health. Research has shown that treating lower back pain, mindfulness, and meditation, both of which concentrate on relaxation and stress reduction, can relieve symptoms.
There are two distinct approaches, one where you focus on a single mantra and are taught to ignore the feelings of pain you are experiencing, or a mindful practice that focuses on the pain and learns how to control it.
There are several different techniques online that will assist you in getting started.