Water exercises are a great alternative way to keep fit for those that love the water and prefer being in the pool than the gym. There is something therapeutic about the sensations, and many people feel great afterward. It is now advised that those with back injuries and conditions consider heading into the water to deal with their issues.
This can be a massive change for those that aren’t used to water. However, there is substantial proof that some time in the pool can have a significant impact on back health. What is it about these water workouts that are so appealing? What is it that users need to do? And, how can they make sure to get the best out of the situation?
The first question for many used to waiting out the pain, or walking it off, is simple. Why water workouts?
Water therapy is advisable because of the range of benefits when rehabbing an injury and rebuilding fitness. Any exercise carried out in the water is little impact. It means that it help muscles that are in pain or poorly conditioned, without having an adverse impact on the rest of the body.
The cushioning of the water also supports our weight and increases the range of motion. At the same time, there is also greater resistance in water that allows for more excellent results with more simple movements. It is helpful for cardio and respiratory exercise. Water workouts make people fitter more generally, not just in the back region.
The other reason is that it is simply more enjoyable. Painful motions and exercises just aren’t that painful in the water. This is partly down to the fact that blood flow improves in water, sending blood to damaged tissues and aiding sore muscles. There is a pleasant sensation to hydrotherapy exercises. It means that people are perhaps more likely to stay in the water, workout longer and return to the pool on a regular basis.
There are clearly plenty of benefits to gain from this simple, accessible option of water workouts.
The next question here is how to go about starting with water workouts and finding the right motions. Surprisingly for some, the best option here is not swimming. Swimming can help with general fitness and conditioning, but there are better options for back problems.
Ideally, people need to be in a vertical position working against the water. Water walking for resistance and postures is a good start, as are knee raises up to the chest. Then there are water aerobics classes, with a range of emotions and good instructions. The potential of these water workouts can depend on user condition and confidence in the water.
How can users make sure to get the most out of the experience?
The first thing to do is to find a good pool, in a nearby location. It has to be an accessible place to visit regularly, with the right facilities for a user’s needs. It means a proper temperature – which could be tricky in outdoor pools – and the right equipment.
There is plenty of necessary material, like boards, flotation devices, water weights to increase resistance and water shoes for stability with balance exercises. During the session, it is important to stay hydrated, something that many forget about while surrounded by water. After the session, users can enjoy a nice cooldown session and perhaps a sauna or spa treatment. Again, it all depends on the facilities on offer.
Water workouts offer more than some people may assume.
It is important to remember that there is a whole experience attached to these water exercises. The exercises and stretches are ideal for back injuries because of the resistance, blood flow and cushioning on the body. However, there is the sensation of being in the pool, the additional health benefits and the experiences after the session too.
Those with reoccurring back problems can use these exercise sessions as the way to relieve pain and strengthen the muscles. At the same time, it is an enjoyable experience to look forward to each week – especially if there is that spa element afterward. These water sessions and simple stretches beat a walk or a trip to the gym and can offer surprising results.