Athletic performance can depend on a lot of factors. Practice, nutrition, health, confidence, and of course sleep all play a role in how well athletes compete. Finding the right mattress is crucial to getting a good night’s sleep. Doctors typically recommend getting between 7-8 hours per night for peak performance the next day.
HGH (Human Growth Hormone) is a natural hormone made by the body that helps individuals build muscle and strengthen their bones. Studies show that production of HGH in adults occurs primarily at night, during deep sleep. When a person doesn’t get the sleep they need, HGH production drops and so does their athletic abilities.
Things Athletes Should Consider When Shopping for a New Mattress
It’s not just aches and pains that can hold an athlete back from doing their best if they aren’t getting the comfort they need out of their mattress. A bad mattress could be causing excessive tossing and turning all night long. That extra energy spent when their muscles should be resting can cause mental and physical fatigue throughout the day.
It’s important that when they purchase a mattress, that they do not just follow a set recommendation, but that they also pick something that they feel meets their standards of comfort. Just because their coach recommended they buy the firmest brand on the market for support doesn’t mean the athlete will sleep well on their new hard mattress.
Sleep position is also a relevant point to consider when shopping for a new mattress. Side sleepers sometimes need a softer mattress than back sleepers. Side sleepers often complain about pain in the shoulders and hips when the mattress doesn’t cushion their bones.
Going into a store and trying out the mattresses is highly recommended. Another way to purchase your mattress is by going online, and they have a longer satisfaction guarantee for up to 90-100 days.
B. Weight and Support
Thin runners will often do well in both firmer and softer beds alike. Because they don’t weigh that much, there’s not much body composition that could pull away from their bones during sleep. For someone who is a bulky football player, they may want to seek out a mattress that can give them the firmness they need to support their back against gravity’s pull.
Every athlete will vary on what their ideal sleeping environment is. While some prefer a warm cozy bed, others may seek out a cooler place to sleep. If temperature plays a factor in their search for a new mattress, it is best to ask about the heat retention, before making a final decision to buy.
Every athlete’s body is uniquely built both by their genes and by the physical activity they perform on an almost-daily basis. Their bodies can be a powerhouse of strength but it can also be a home of sore muscles, achy joints, and misalignment of the spine. With the high demand for beds that suit athletes, many companies are perfecting designs to cater to their needs.
The BEAR mattress company markets to individuals in search of an athletic-friendly bed. One of their features is a graphite gel infused memory foam that claims to keep its users feeling cool, but comfortable during the night. Their mattress geared entirely for the athletic crowd is said to help the body recover faster after a vigorous physical activity.
A new wave of air mattresses is on the market today that can be adjusted to their owner’s personal preferences when it comes to firmness. Some will even let its users change their comfort settings on each side of the bed. This feature could be the perfect fit for a robust weight-lifter that shares his bed with a ballerina type.
Memory Foam Mattress
Memory foam is one of the most sought-after kinds of mattresses on the market today. They can be ideal for the athlete that is looking for both comfort and support. Memory foam will mold to the shape of its sleeper’s body, and they have zero springs inside.
For an athlete that is fed up with their old inner spring mattress that creates pressure points on their sore joints and limbs, a memory foam mattress may be a treasured purchase.
One of the things to consider about memory foam is the heat factor. Since it conforms to its user’s body, it tends to trap their body heat around them. For someone who is frequently putting heat packs on their sore, over-worked muscles this can be quite a comfort. Not everyone is fond of a warm sleeping space, however, especially bulkier body types. If coolness is something they are looking for, memory foam may not be suited for them or look for cooling gel-infused foam.
At some mattress stores, they offer a new feature: a custom designed mattress. They’ll let the athlete tell them about how they sleep, what hurts during the night, their firmness needs, and their temperature preferences. After the price is discussed and agreed upon, they can have a custom mattress built for the individual needs.
With so many options on the market today, every athlete should be able to find a mattress that meets their standards and helps them get the sleep and support they need.