athlete

Best Mattress for Athletes

Athletic performance can depend on a lot of factors. Practice, nutrition, health, confidence, and of course sleep all play a role in how well athletes compete. Finding the right mattress is crucial to getting a good night’s sleep. Doctors typically recommend getting between 7-8 hours per night for peak performance the next day.

HGH (Human Growth Hormone) is a natural hormone made by the body that helps individuals build muscle … Read More

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Back Pain Relief

Top 10 Best Back Pain Relief Products That Work

Best Products For Back Pain Relief

Back pain is one of the most common problems that people face in the course of their lifetime.

There can be several reasons for the discomfort, but some of the most common causes of back pain include ligament strain, muscle dysfunction as well as problems with the bone joint. However, it becomes a difficult task for one to control the problem, because many … Read More

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Fiber: The Diet Workhorse

Fiber: The Diet Workhorse

Some medical advice that a person will hear today is to add fiber to your diet.  Fiber is a necessary part of a person’s diet because it has so many benefits.

Most people do not eat a healthy enough diet including the proper amount of fiber each day. Due to the lack of fiber in our  daily diets many people, especially seniors, can experience constipation issues.  This, in turn, can … Read More

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crossfit training

Start Working Out And How To Stay Motivated

One of the best things a person can do for their health is to engage in some sort of physical activity several times a week. Exercise has been shown to have a phenomenal impact on mental health including: improved happiness, reduction of stress, better sleep, and boosted self-esteem. Anyone suffering from a mood disorder is usually advised by their therapist to engage in physical activity multiple times each week, … Read More

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Back Injury: A Leading Risk of Hiking and Extreme Outdoor Sports

Injuries are always a possibility in any type of physical activity. From concussions from a football game, breaking a limb in a bike accident, to straining back muscles while doing yard work, it can feel like a crisis is just one error in movement away. Though some injuries are unavoidable, some can be easily prevented by wearing protective gear, staying alert, choosing an appropriate level of difficulty in sports challenge, … Read More

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lower back pain

Where Does That Ache Come From? The Science of Back Pain

It is estimated that 8 in every 10 people have at one point in their lives experienced back pain. In fact, so prevalent is back pain that in 2010, the Global Burden of Disease singled it out as the top most cause of disabilities in the world. Unfortunately, back pain can be experienced by almost anyone, regardless of race, age or gender. It is however more likely to be experienced … Read More

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Getting Romantic with Natural Remedies

From natural remedies to over-the-counter medicines, there are a hundred and one ways to become a little more romantic life. However, there are millions who really don’t know how to spice things up and be more than just boring! Sometimes, romance isn’t dead and when you put in a little effort, the romance can be put back into your relationship once again. The following are a few simple things to … Read More

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AmberAlert GPS tracker

Best GPS Trackers for Outdoor Enthusiasts

You may wondering why GPS Tracking devices.

Well, a lot of back pain sufferers (like me) are athletes and outdoor enthusiast that like to go backpacking, camping, or skiing.

The back pain is a trade-off for the activity they love.

GPS Tracking devices are becoming more popular as the prices become more affordable.

There are many uses for the GPS tracking devices, and some could mean the difference … Read More

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back pain

Effective Back Pain Treatments

Back pain is one of the most common conditions nowadays, with over 80 percent of adults living in North America complaining about it.

When it comes to treating back pain, it is wise to start with non-surgical options, such as medication, home remedies and exercises.

People who dive into extreme treatments, such as x-rays, narcotics, epidural injections or surgery, may experience more complications and have bigger issues in the long … Read More

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