Best Mattress

Selecting The Best Mattress For Back Pain

If you are someone who has been suffering from back aches and looking to find out how to sleep better, then you know by now that there is no such thing as the “perfect mattress”.

According to SleepDelivered.com, the right mattress for your particular back pain depends entirely on your own body type and what your requirements are.

Do you need a new mattress?

If you wake up every …

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Massagers for Back Pain

Top 5 Best Massagers For Back Pain Treatment

1. Body Back Buddy Therapeutic Self Massage Tool

The body back buddy is an absolute massager that relieves tension in the upper body. It is a chiropractor on its own. It made from BPA, PBDE, and TBBPA free materials that comply with the US Health and Safety Standards.

Featuring I-Beam influenced rectangular cross sections; this massager gives you 3x strength and easier grip compared to ordinary back massagers. If you …

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athlete

Best Mattress for Athletes

Athletic performance can depend on a lot of factors. Practice, nutrition, health, confidence, and of course sleep all play a role in how well athletes compete. Finding the right mattress is crucial to getting a good night’s sleep. Doctors typically recommend getting between 7-8 hours per night for peak performance the next day.

HGH (Human Growth Hormone) is a natural hormone made by the body that helps individuals build muscle …

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Back Pain Treatment

Exercises For Back Pain Treatment

There are a vast amount of reasons why people suffer back pain. Some due to unusual stress placed on the muscles and others that have become chronic.

The main reason people suffer back pain is the lack of exercise. They get up in the morning, after sleeping in unnatural positions; have an on-the-go breakfast; sit in traffic for an hour or two and then spend their day sitting behind …

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Back Pain Relief

Top 10 Best Back Pain Relief Products That Work

Best Products For Back Pain Relief

Back pain is one of the most common problems that people face in the course of their lifetime.

There can be several reasons for the discomfort, but some of the most common causes of back pain include ligament strain, muscle dysfunction as well as problems with the bone joint. However, it becomes a difficult task for one to control the problem, because many …

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Fiber: The Diet Workhorse

Fiber: The Diet Workhorse

Some medical advice that a person will hear today is to add fiber to your diet.  Fiber is a necessary part of a person’s diet because it has so many benefits.

Most people do not eat a healthy enough diet including the proper amount of fiber each day. Due to the lack of fiber in our  daily diets many people, especially seniors, can experience constipation issues.  This, in turn, can …

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crossfit training

Start Working Out And How To Stay Motivated

One of the best things a person can do for their health is to engage in some sort of physical activity several times a week. Exercise has been shown to have a phenomenal impact on mental health including: improved happiness, reduction of stress, better sleep, and boosted self-esteem. Anyone suffering from a mood disorder is usually advised by their therapist to engage in physical activity multiple times each week, …

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Back Injury: A Leading Risk of Hiking and Extreme Outdoor Sports

Injuries are always a possibility in any type of physical activity. From concussions from a football game, breaking a limb in a bike accident, to straining back muscles while doing yard work, it can feel like a crisis is just one error in movement away. Though some injuries are unavoidable, some can be easily prevented by wearing protective gear, staying alert, choosing an appropriate level of difficulty in sports challenge, …

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Getting Romantic with Natural Remedies

From natural remedies to over-the-counter medicines, there are a hundred and one ways to become a little more romantic life. However, there are millions who really don’t know how to spice things up and be more than just boring! Sometimes, romance isn’t dead and when you put in a little effort, the romance can be put back into your relationship once again. The following are a few simple things to …

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AmberAlert GPS tracker

Best GPS Trackers for Outdoor Enthusiasts

You may wondering why GPS Tracking devices.

Well, a lot of back pain sufferers (like me) are athletes and outdoor enthusiast that like to go backpacking, camping, or skiing.

The back pain is a trade-off for the activity they love.

GPS Tracking devices are becoming more popular as the prices become more affordable.

There are many uses for the GPS tracking devices, and some could mean the difference …

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back pain

Effective Back Pain Treatments

Back pain is one of the most common conditions nowadays, with over 80 percent of adults living in North America complaining about it.

When it comes to treating back pain, it is wise to start with non-surgical options, such as medication, home remedies and exercises.

People who dive into extreme treatments, such as x-rays, narcotics, epidural injections or surgery, may experience more complications and have bigger issues in the long …

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Sleep Better

Seven Proven Tricks to Sleeping Better

Before we go into an elaborate discussion of how to sleep better, a word of caution: there are articles out there right now claiming you can get away with as little as 4 to 6 hours of sleep a night, that our ancestors did this so we can, too.

This is not scientifically accurate.

As far as medical science is concerned, the old golden rule still applies in order for …

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