Athletic performance can depend on a lot of factors. Practice, nutrition, health, confidence, and of course sleep all play a role in how well athletes compete. Finding the right mattress is crucial to getting a good night’s sleep. Doctors typically recommend getting between 7-8 hours per night for peak performance the next day.Continue reading »
Back Pain And Obesity
Many problems are associated with obesity such as being prone to heart, liver and kidney diseases. They may also have personal issues such as low self-esteem. To add on to that list, people who suffer from obesity complain about back pain more than people who have an average weight.… Read MoreContinue reading »
There are a vast amount of reasons why people suffer back pain. Some due to unusual stress placed on the muscles and others that have become chronic.
The main reason people suffer back pain is the lack of exercise. They get up in the morning, after sleeping in unnatural positions; have an on-the-go breakfast; sit in traffic for an hour or two and then spend their day sitting behind … Read MoreContinue reading »
Best Products For Back Pain Relief
Back pain is one of the most common problems that people face in the course of their lifetime.
There can be several reasons for the discomfort, but some of the most common causes of back pain include ligament strain, muscle dysfunction as well as problems with the bone joint. However, it becomes a difficult task for one to control the problem, because many … Read MoreContinue reading »
If you are someone who has been suffering from back aches and looking to find out how to sleep better, then you know by now that there is no such thing as the “perfect mattress”.
According to SleepDelivered.com, the right mattress for your particular back pain depends entirely on your own body type and what your requirements are.
Do you need a new mattress?
If you wake up every … Read MoreContinue reading »
Some medical advice that a person will hear today is to add fiber to your diet. Fiber is a necessary part of a person’s diet because it has so many benefits.
Most people do not eat a healthy enough diet including the proper amount of fiber each day. Due to the lack of fiber in our daily diets many people, especially seniors, can experience constipation issues. This, in turn, can … Read MoreContinue reading »
One of the best things a person can do for their health is to engage in some sort of physical activity several times a week. Exercise has been shown to have a phenomenal impact on mental health including: improved happiness, reduction of stress, better sleep, and boosted self-esteem. Anyone suffering from a mood disorder is usually advised by their therapist to engage in physical activity multiple times each week, … Read MoreContinue reading »
Injuries are always a possibility in any type of physical activity. From concussions from a football game, breaking a limb in a bike accident, to straining back muscles while doing yard work, it can feel like a crisis is just one error in movement away. Though some injuries are unavoidable, some can be easily prevented by wearing protective gear, staying alert, choosing an appropriate level of difficulty in sports challenge, … Read MoreContinue reading »
It is estimated that 8 in every 10 people have at one point in their lives experienced back pain. In fact, so prevalent is back pain that in 2010, the Global Burden of Disease singled it out as the top most cause of disabilities in the world. Unfortunately, back pain can be experienced by almost anyone, regardless of race, age or gender. It is however more likely to be experienced … Read MoreContinue reading »
From natural remedies to over-the-counter medicines, there are a hundred and one ways to become a little more romantic life. However, there are millions who really don’t know how to spice things up and be more than just boring! Sometimes, romance isn’t dead and when you put in a little effort, the romance can be put back into your relationship once again. The following are a few simple things to … Read MoreContinue reading »
You may wondering why GPS Tracking devices.
Well, a lot of back pain sufferers (like me) are athletes and outdoor enthusiast that like to go backpacking, camping, or skiing.
The back pain is a trade-off for the activity they love.
GPS Tracking devices are becoming more popular as the prices become more affordable.
There are many uses for the GPS tracking devices, and some could mean the difference … Read MoreContinue reading »
Back pain is one of the most common conditions nowadays, with over 80 percent of adults living in North America complaining about it.
When it comes to treating back pain, it is wise to start with non-surgical options, such as medication, home remedies and exercises.
People who dive into extreme treatments, such as x-rays, narcotics, epidural injections or surgery, may experience more complications and have bigger issues in the long … Read MoreContinue reading »
Before we go into an elaborate discussion of how to sleep better, a word of caution: there are articles out there right now claiming you can get away with as little as 4 to 6 hours of sleep a night, that our ancestors did this so we can, too.
This is not scientifically accurate.
As far as medical science is concerned, the old golden rule still applies in order for … Read MoreContinue reading »